Afoot Stride Online

Learn basic Nordic walking technique via several online sessions so you can take charge of your wellness.

We space out the sessions to keep you fresh for learning and manage the distances so you can focus on technique rather than worry about fatigue.

You will learn the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.

• You will navigate the three learning gates of Nordic walking: diagonal walking (synchronization of arms and legs), grip-go and the push-off, and optimization of your arm swing.
• The clinic will help you take control of your own wellness and fitness journey because you will be able to pursue Nordic walking on your own and with friends and family.

How this works:

• Register for Afoot Stride or Afoot Fusion. If you don’t have Nordic walking experience, you should register for Afoot Stride.
• We’ll schedule a date and time to meet via Zoom.
  • You’ll learn background and benefits of Nordic walking.
  • You’ll receive the curriculum and view initial demonstrations of Nordic walking technique.
  • We’ll discuss Nordic walking poles and how to purchase them.
  • We’ll give you some homework (video yourself Nordic walking).
• Part of the training will include asking you to video yourself and share the videos during the subsequent calls. We will not share the videos.
• If you request, we’ll record the online sessions and give you the recording. We will not share the recording with anyone else.

NOTE: Clinic fee charged – $40 per person

Complete and submit the form on the right.