Afoot Fusion Online

Learn advanced Nordic walking technique in online sessions so you can take charge of your fitness and performance.

We space out breaks to keep you fresh for learning and manage the distances so you can focus on technique rather than worry about fatigue.

You will perfect your classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.

• You will also learn supplemental balance, movement, and mind-body exercises as well as cardio, strength, and power exercises based on Nordic walking.
• The clinic will help you in your own fitness journey because you will be able to integrate Nordic walking and the exercises you learned into your personal wellness and fitness disciplines.

How this works:

• Register for Afoot Fusion. If you don’t have Nordic walking experience, you should register for Afoot Stride.
• We’ll schedule a date and time to meet via Zoom.
  • You’ll learn background and benefits of Nordic walking.
  • You’ll receive the curriculum and view initial demonstrations of Nordic walking technique.
  • We’ll discuss Nordic walking poles and how to purchase them.
  • We’ll give you some homework (video yourself Nordic walking).
• Part of the training will include asking you to video yourself and share the videos during the subsequent calls. We will not share the videos.
• If you request, we’ll record the online sessions and give you the recording. We will not share the recording with anyone else.

NOTE: Clinic fee charged – $40 per person

Complete and submit the form on the right.