Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Seen and heard: Walking twice a day?
Why should you go Nordic walking twice a day? Here’s an argument for that approach: Some things to think about from the video: Metabolic Timing Strategy Combining post-dinner walk (1 mile or 20-30 minutes) with morning fasted walk before 6am breakfast creates dual…
Notes and quotes: How to explain Nordic walking to your friends
I came across an article that made all the points about Nordic walking you can use when explaining the sport to your friends. Main point: “Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski…
Notes and quotes: Daydreaming can be good for you
Main point: “…daydreaming is actually a great thing for the mind. They may sharpen memory, spark ideas, and solve hard problems with no conscious effort.” More about it: “…spending time in quiet wakefulness after an experience can help improve learning and memory.”…
Gear and gadgets: Not quite Nordic walking poles
A recent article extolled the virtues of Nordic walking but missed the mark about Nordic walking poles. Main point: “Compared to normal walking, the addition of poles or sticks forces the walker to engage the upper body muscles, as well as the lower body, for more…
Pause and ponder: Your environment is not neutral – How the commons shapes your readiness for change
The next faithful step is easier to take when you arrange your world. Most people think change begins inside the individual. They are partly right. You must become willing. You must choose. You must act. No one else can take the next faithful step for you. But that is…