Completing
You're the hero of your journeyOnline mentorship for individuals and small groups
Discover
- 2 sessions
- Set your immediate goals and learn how to manage your attitudes and skills
Thrive
- 4 sessions
- Discover PLUS:
Harness your social surroundings to help you achieve your goals
Overcome
6 sessions
Discover and Thrive PLUS:
Shape the environment that influences your decisions
Champion
8 sessions
Discover, Thrive, and Overcome PLUS:
Be an example to others so they can benefit from your experience and wisdom
Master
10 sessions
Discover, Thrive, Overcome, Champion PLUS:
Appreciate others so you can help them open up to change
Transform
12 sessions
Discover, Thrive, Overcome, Champion, and Master PLUS:
Gain skills to guide others
Start your journey
Nordic Walking Guy’s 3 principles are the launching pad to move you farther in your journey
Orientation (1 30-minute session; no cost).
No cost. Find out about the NW Completing programs.
Discover (4 sessions)
Set your immediate goals and learn how to manage your attitudes and skills.
Thrive (8 sessions)
Includes Discover activities and learning how to harness your social surroundings to help you achieve your goals.
Overcome (12 sessions)
Includes Discover and Thrive activities and learning how to shape the environment that influences your decisions.
Mastery (20 sessions)
Includes Discover, Thrive, Overcome, and Champion activities and learning how to appreciate others so you can help them open up to change.
Transform (24 sessions)
Includes Discover, Thrive, Overcome, Champion, and Mastery activities and learning how to share your experience with others.
The Approach
Scheduled sessions tailored to the specified program
We use the PUSH Model to set goals in the dimensions of optimal wellbeing:
- Physical capacity
- Understanding and wisdom
- Spiritual grounding
- Human relationships
We use the AIMM Model to help you achieve your goals for optimal well-being:
- Align your personal goals and desired outcomes
- Integrate the steps you will take to achieve the desired outcomes into a plan
- Motivate yourself to execute your plan
- Measure your progress in achieving the desired outcomes
How do I know if Completing is right for me?
Do you want to do more than walk every day?
After you’ve learned the Nordic walking technique, you may want to integrate other exercises to supplement your walks.
A coach can set up your programming to make sure you perform exercises right for you.
Do you want to make the most of your valuable time?
You have particular goals, and you want to achieve them as soon as possible.
A coach develops the right program to get you to your goals efficiently.
Do you know how to program your training?
Integrating exercises to supplement your Nordic walking requires knowledge of exercise programming.
Coaches have experience and expertise with the relationship of how different exercises lead to physical adaption in different ways.
Are you looking for personal focus?
A training environment where you receive personal attention helps you perfect your training and keeps you motivated.
Coaches understand training cues and can target their tips and advice just for you.
Are you looking for accountability help?
There are days when we just don’t want to do it.
Coaches provide a consistent schedule and motivation to make every training session worth it even if it was day you didn’t want to get out of bed.
How It Works
Schedule the free Overview session
- No charge
- One (1) one and one-half (1.5) hour session
- Determine if it’s just for you or a group
- Conduct a joint situational assessment and initial goal setting
Choose a Completing program
- Select the Completing program that is best for you
- Register for the program and select payment plan
- Coordinate dates and times
Reach Your goals
- Stay engaged in the sessions
- Do the assignments
- Review your progress
- Celebrate achievements
Don't wait any longer. Start your journey today!