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Hack your walk with Nordic Walking Guy’s 3 rules:

  1. Walk with purpose!
  2. Be consistent!
  3. Remember everything counts but not everything matters!

Find online: #Nutrition

 

I came across an article about a new sugar substitute, brazzein, but the entire article was behind a pay wall, so I did some AI assisted research about the ingredient.

Based on the available search results, there are currently very few products on the market that use brazzein.

People seem to like the taste because it’s very similar to sucrose.

Takeaways for improving diet:

  • Can reduce your overall sugar intake without sacrificing sweetness.
  • Can be a safer alternative to sugar for diabetics.
  • Can help reduce overall calorie intake.
  • Can be used in different foods and beverages.
  • It’s a natural alternative because it’s derived from fruit.
  • May have antioxidant, anti-inflammatory, and anti-allergic properties.
  • Suitable for low-carbohydrate diets.

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Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.