Fusion
Nordic walking course 3Integrated strength, cardio, and power conditioning that elevates your Nordic walking and Afoot lifestyle
Let your fitness hit critical mass
With its origins in cross-country skiing, Nordic walking introduces the use of poles to turn walking, typically a lower body activity, into a full body aerobic experience.
Learn Nordic walking technique and join millions around the world in this fun, whole body, low impact form of exercise
Integrate Afoot Fusion into your personal health disciplines by taking these training sessions
Meet other Nordic walkers at these sessions and get to know them
Invite your friends and family to enjoy this great activity
Join Nordic walking groups on social media to share ideas, tips, and experiences
What you get
- Loaner poles for the sessions.
- An invitation to join Nordic Walking Groups, a Facebook community where you can share your experiences, questions, and ideas about your Nordic walking journey.
What you’ll learn
Everything from Afoot Stride and Flow PLUS:
Nordic walking technique (Advanced). Topics include:
- Pace improvement
- Uneven terrain
- Increased distances
Cardio exercise. Topics include:
- Cardio walking
- Hill training
- Interval training
Strength training. Topics include:
- Upper body strength
- Lower body strength
- Core strength
Core strength. Topics include:
- Core sagittal (forward/readward) movement
- Core frontal (side to side)
- Core transverse (rotational)
Don't wait any longer. Start your journey today!