Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Everything counts, but not everything matters!
Nordic walking and mild to moderate low-back pain
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! A study published by International Journal of Exercise Science explained the benefits of Nordic walking for people with mild to...
Nordic walking motivation and then some
Find online: Web https://www.leki.com/us/en FB @LekiUSA TWT @LEKIUSA IG lekiusa LinkedIn leki-usa YT LEKIUSA Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! This photo from...
Nordic walking has benefits for general health and fitness
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! I came across a study that targeted the relationship between Nordic walking and generally healthy people (middle-aged)....
Nordic walking technique: Drag the poles
For #TechniqueTuesday, consider this tip when you're starting out. It comes from a very good set of videos on YouTube. I'm starting this clip at a segment that highlights the beginning drill of dragging the poles: One thing to remember: Do not hold the poles as you...
Nordic walking technique: Grip and go
or #TechniqueTuesday, consider this tip when you're starting out. It comes from a very good set of videos on YouTube. I'm starting this clip at a segment that highlights the grip and go element. When gripping the poles on the front swing, all you're really doing is...