Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Everything counts, but not everything matters!
Notes and quotes: 24 ways to move more for ’24
Find online: https://nicoletsong.com/ FB @papercraneyoga IG @nicoletsong X @NicoleTsong YT @NicoleTsong LI @nicole-tsong-9928807 TK @nicoletsong_ PI @nicoletsong Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember...
Ideas and insights: How to make your resolutions stick
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Find online: #PhysicalActivity #NordicWalkingForHealth #NordicWalkingConsistency Are you like me and maintain your resolutions...
Seen and heard: Motivating yourself for weight management
Find online: #Weigh_management #Physical_activity #Nutrition Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! We're always thinking about life change resolutions for the new...
Enhancing your nutrition with protein powders
Find online: #Nutrition #Macronutrients Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! An article suggested ways to increase protein intake by using protein powder. Main...
How to use heavier gloves with Nordic walking poles in cold weather
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Using gloves to Nordic walk in cold weather? Here's something I learned about using heavier gloves. I used to put the gloves on...