Nordic Walking Coach
Hack your walk!Basic and advanced Nordic walking technique | Free on-demand videos
Select your coaching mode
Afoot Stride (basic Nordic walking technique; registration fee charged)
- Learn basic Nordic walking technique in a single 2.5 hour session
- You will learn the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.
- You will navigate the three learning gates of Nordic walking: diagonal walking (synchronization of arms and legs), grip-go and the push-off, and optimization of your arm swing.
- The clinic will help you take control of your own wellness and fitness journey because you will be able to pursue Nordic walking on your own and with friends and family.
Afoot Online (registration fee charged)
Afoot Online is paid online coaching for individuals or small groups to get you started on your Nordic walking journey.
How this works:
- Click the button below to register.
- We’ll schedule a date and time to meet via Zoom.
- Part of the coaching will involve taking videos of yourself Nordic walking and discussing the technique during the Zoom call.
Afoot On Demand (free)
- The best of the Net curated for you
- Videos teach Nordic walking technique so you can join millions around the world in this fun, whole body, low impact form of exercise
- Familiarize yourself with Nordic walking products and services you see on these videos as well as learn Nordic walking technique
- Topics:
- Get excited!
- The right tools for the job
- Warm up
- Start with the basics
- Refine your technique
- Advanced topics
- Our favorite Nordic walkers
- Stay excited!
At the end of the coaching, you will receive:
- A certificate of completion
- A personal programming guide
- Lesson plans of the 3 sessions with the exercises you learned so you can take control of your wellness and fitness journey (we continually introduce new exercises in future courses, so keep coming back!)
- A gift to congratulate you for starting your Nordic walking journey
- Announcements about future Nordic walking opportunities
Instructions
- Dress for the weather (if the weather turns wet, we’ll move under shelter and continue with drills and exercises)
- Training poles provided; new Nordic walking poles for sale (credit, check, cash)
- Registering means your medical team has cleared you for exercise and you agree to the terms and conditions of the event and assume the risks inherent in physical exercise! Please be sure to read the Terms and Conditions and Assumption of Risk documents linked at the Registration page.
- We’ll continue to observe masking and social distancing protocols when required
Start your journey!
Delivery modes to suit your situation
You can progress from Nordic walking technique to holistic group exercise that can be done indoors and outdoors
The programs integrate Nordic walking with fitness and mind-body movement
Curious? Click the button below to find out about the next Afoot Sampler or Excursion, a no cost Nordic walking sampler
Online or in person? Course or camp? How do decide.
Time
Does your schedule make consistent training times impossible? You may want the convenience of online.
If you’re able to attend classes on a regular schedule, then you’ll enjoy in person sessions.
- Courses are 3 hours spread over three weeks. Choose a course if you like to break up your training.
- Camps are 3 hours in one session (we manage breaks, distances, and intensity to keep you from getting fatigued). Choose a camp if you only have one day to devote to your training.
Location
Are you too far away to participate in person? Try online training. Online training brings the training session to you.
In person would make sense if you’re closer to the training location. Check on safety, accessibility, and amenities that meet your requirements.
Sociability
Do you prefer to be around people? In person sessions are just right for you. It’s always fun to support each others’ journeys.
If you want relationship-building during online training, make sure the coach incorporates activities to make it happen.
Subjective preference
No matter the advantages and disadvantages, some people simply prefer one or the other and will do what it takes to make it work. In that case, think through how you can make it work as efficiently as possible.
How do I know if classes are right for me?
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Do you want to do more than walk every day?
After you’ve learned the Nordic walking technique, you may want to integrate other exercises to supplement your walks.
A coach can set up your programming to make sure you perform exercises right for you.
Do you want to make the most of your valuable time?
You have particular goals, and you want to achieve them as soon as possible.
A coach develops the right program to get you to your goals efficiently.
Do you know how to program your training?
Integrating exercises to supplement your Nordic walking requires knowledge of exercise programming.
Coaches have experience and expertise with the relationship of how different exercises lead to physical adaption in different ways.
Are you looking for personal focus?
A training environment where you receive personal attention helps you perfect your training and keeps you motivated.
Coaches understand training cues and can target their tips and advice just for you.
Are you looking for accountability help?
There are days when we just don’t want to do it.
Coaches provide a consistent schedule and motivation to make every training session worth it even if it was day you didn’t want to get out of bed.
Don't wait any longer. Start your journey today!
