Custom
Mentorship exclusively for you to help you on your journeyDelivered online OR in person to individuals OR small groups
Choose among options
Personal attention to help you go far in your journey to your best life
Face-to-face when and where you want OR online
Available to individuals OR small groups
- Make conditioning a habit
- Master Nordic walking technique to boost your fitness and well-being
- Same content and coaching from courses/camps but according to your schedule and desired format (onsite or online)
Start your journey!
You can progress from Nordic walking technique to holistic group exercise that can be done indoors and outdoors. The programs integrate Nordic walking with fitness and mind-body movement.
Custom package prices are less expensive than buying the same programs separately
Online or in person? How do decide.
Time
Does your schedule make consistent training times impossible? You may want the convenience of online.
If you’re able to attend classes on a regular schedule, then you’ll enjoy in person sessions.
Location
Are you too far away to participate in person? Try online training. Online training brings the training session to you.
In person would make sense if you’re closer to the training location. Check on safety, accessibility, and amenities that meet your requirements.
Sociability
Do you prefer to be around people? In person sessions are just right for you. It’s always fun to support each others’ journeys.
If you want relationship-building during online training, make sure the coach incorporates activities to make it happen.
Subjective preference
No matter the advantages and disadvantages, some people simply prefer one or the other and will do what it takes to make it work. In that case, think through how you can make it work as efficiently as possible.
How do I know if Custom is right for me?
Do you want to do more than walk every day?
After you’ve learned the Nordic walking technique, you may want to integrate other exercises to supplement your walks.
A coach can set up your programming to make sure you perform exercises right for you.
Do you want to make the most of your valuable time?
You have particular goals, and you want to achieve them as soon as possible.
A coach develops the right program to get you to your goals efficiently.
Do you know how to program your training?
Integrating exercises to supplement your Nordic walking requires knowledge of exercise programming.
Coaches have experience and expertise with the relationship of how different exercises lead to physical adaption in different ways.
Are you looking for personal focus?
A training environment where you receive personal attention helps you perfect your training and keeps you motivated.
Coaches understand training cues and can target their tips and advice just for you.
Are you looking for accountability help?
There are days when we just don’t want to do it.
Coaches provide a consistent schedule and motivation to make every training session worth it even if it was day you didn’t want to get out of bed.
The Approach
Scheduled sessions tailored to the specified program
We use the PUSH Model to set goals in the dimensions of optimal wellbeing:
- Physical capacity
- Understanding and wisdom
- Spiritual grounding
- Human relationships
We use the AIMM Model to help you achieve your goals for optimal well-being:
- Align your personal goals and desired outcomes
- Integrate the steps you will take to achieve the desired outcomes into a plan
- Motivate yourself to execute your plan
- Measure your progress in achieving the desired outcomes
How It Works
Schedule the free consultation
- No charge
- One (1) one and one-half (1.5) hour session
- Determine if it’s just for you or a group
- Conduct a joint situational assessment and initial goal setting
Choose a Custom plan
- Select the Custom program that is best for you
- Register for the program and select payment plan
- Coordinate a start date and time
- Coordinate the remaining dates and times
Reach Your goals
- Stay engaged in the sessions
- Do the assignments
- Review your progress
- Celebrate achievements