Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
Main point: “…’walk and talks’ will be your new favorite cardio workout.”
More about it:
- “All you have to do to get started? Put on your sneakers, and either plan a phone call with a friend or invite one over to join you.”
- “It’s an invigorating idea to work your way up to 10,000 steps each day, and ‘walk and talks’ are the perfect way to help you reach that goal.”
- Planning the walk:
- “First, map out a short route for a mini-workout.”
- “The more hills you include in your route, the better your workout will be.”
- “[Invite] a friend to join in on the fun who shares the same fitness goals as you.”
- “…wear the right shoes for a long walk.”
Why it matters: “…not only will this kind of cardio routine help you achieve your daily steps, but it will also provide a refreshing mental break from work and relieve any stress you’re dealing with during the day.”
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Apparel and accessories: Check these items out, and browse more ideas for outfitting yourself (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
