Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
Find online: #FridayFocus #NordicWalking #MindfulMovement #StayPresent #WalkingMeditation #FitnessForTheSoul
If your Nordic walking route takes you past a cemetery, let the quiet surroundings help you center your thoughts and embrace mindfulness in the moment. One of the best parts of Nordic walking is how it pulls you into the present moment. If you’re ever walking in a cemetery, notice how quiet it is, how the poles tapping the ground bring your focus to the here and now. Life is full of distractions, but this is your chance to practice letting them go. Remember, while every moment counts, not every moment matters. Use your walk to embrace the present and let the rest fade away.
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Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
