Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything count’s but not everything matters!
Are you making your New Year’s resolutions? I found an article about why you should include fitness activities in general and walking in particular among your routines. Nordic walking more than fits the bill. Click through to see 30 reasons and be convinced.
Main point: “The rule of thumb is to get at least 150 minutes of moderate-intensity aerobic exercise a week…that’s 30 minutes five days a week.”
More about it:
- “Walking is physically easier on the body, but the body still requires to take in more oxygen than in sedentary mode, providing the same benefits as running.”
- “Not even a third of American adults exercise on a regular basis.”
Why it matters: “…walking is often just as beneficial a workout.”
↓ See below for Nordic walking coaching, experiences, and shopping ↓
Learning and inspiration: Check these items out and browse more ideas for building your understanding and warrior spirit (commission earned by Afoot Nordic Walking on purchases)
Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified instructors and experienced Nordic walkers in a friendly, affirming, and cheerful environment.
Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
