Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Everything counts, but not everything matters!
Optimal walking duration and distance
Find online: Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! I came across an artcle published a while ago dicussing the best duration for your walks to optimize the...
Nordic walking according to AI
Find online: https://apcz.umk.pl/JEHS/article/download/4206/pdf/54322 https://en.wikipedia.org/wiki/Nordic_walking https://www.nordicwalkingfan.com/a-brief-history-of-nordic-walking/ https://americannordicwalking.com/nordic-walking-today/...
Picks and pieces: A spring conference with National Academy of Health and Physical Literacy (NAHPL)
NAHPL announces a national-level conference. Register for the #NAHPLNationalSummit through March 22nd to take advantage of our early registration reduced fees.➡️https://t.co/PwQo3NwymL #PhysEd #HealthEd #HealthEducation #APE #Health #PhysicalEducation...
Picks and pieces: Come to the conference
Find online: asahperd.orgHack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Alabama State Association for Health, Physical Education, Recreation, and Dance (ASAHPERD) has a spring...
Pick and pieces: Body positions and sleep quality
Find online: linktr.ee/bettersleeporgHack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything counts but not everything matters! Better Sleep Council shared some ideas about sleeping positions.↓ See below for Nordic...