Nordic walking compared to cross-country skiing
An article from a few years ago compared cross-country skiing and Nordic walking. Cross-country skiers invented Nordic walking so they could keep working out when there was no snow.
Cross-country skiing is certainly the more taxing of the 2 activities, but there are ways to increase the intensity of Nordic walking. For example, turning your Nordic walking route into a circuit with different bodyweight exerciseslike pushups, planks, and lunges can get your heart rate up in no time.
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Cross-country skiing
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Nordic walking
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Exceptional cardio-vascular workout
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Excellent but lower intensity
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Heavy upper body involvement
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Full engagement of the upper body
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Less beginner-friendly; must master skiing
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More beginner-friendly
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Low impact but terrain may be rough
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Low impact on more hospitable terrain
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Higher intensity for more fat-burning
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Lower intensity but upper body involvement increases fat-burning over regular walking
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