Seen and heard: Walking twice a day?

by Leroy Hurt | Jul 8, 2026 | Afoot Living, Consistency, Physical, Seen and heard

Why should you go Nordic walking twice a day? Here’s an argument for that approach: Some things to think about from the video: Metabolic Timing Strategy Combining post-dinner walk (1 mile or 20-30 minutes) with morning fasted walk before 6am breakfast creates...

Notes and quotes: How to explain Nordic walking to your friends

by Leroy Hurt | Jun 26, 2026 | Notes and quotes, Physical

I came across an article that made all the points about Nordic walking you can use when explaining the sport to your friends. Main point: “Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to...

Notes and quotes: Daydreaming can be good for you

by Leroy Hurt | Jun 18, 2026 | Afoot Living, Cognitive, Notes and quotes, Optimize

Main point: “…daydreaming is actually a great thing for the mind. They may sharpen memory, spark ideas, and solve hard problems with no conscious effort.” More about it: “…spending time in quiet wakefulness after an experience can help improve learning and memory.”...

Gear and gadgets: Not quite Nordic walking poles

by Leroy Hurt | Jun 11, 2026 | Gear and gadgets, Notes and quotes, Physical, Synchronize

A recent article extolled the virtues of Nordic walking but missed the mark about Nordic walking poles. Main point: “Compared to normal walking, the addition of poles or sticks forces the walker to engage the upper body muscles, as well as the lower body, for...

A walk that grows with you: Why Nordic walking works for beginners, athletes, and everyone between

by Leroy Hurt | May 29, 2026 | Gear and gadgets, Physical, Seen and heard, Synchronize

Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk   One of the best things about Nordic walking is that it can meet people where they are without leaving them there. For one...

The poles are not props: Why technique determines the benefit

by Leroy Hurt | May 27, 2026 | Gear and gadgets, Physical, Seen and heard, Synchronize

Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk There is a simple mistake many people make when they first try Nordic walking: they carry the poles instead of using them. That...