by Leroy Hurt | Jun 18, 2026 | Afoot Living, Cognitive, Notes and quotes, Optimize
Main point: “…daydreaming is actually a great thing for the mind. They may sharpen memory, spark ideas, and solve hard problems with no conscious effort.” More about it: “…spending time in quiet wakefulness after an experience can help improve learning and memory.”...
by Leroy Hurt | Jun 11, 2026 | Gear and gadgets, Notes and quotes, Physical, Synchronize
A recent article extolled the virtues of Nordic walking but missed the mark about Nordic walking poles. Main point: “Compared to normal walking, the addition of poles or sticks forces the walker to engage the upper body muscles, as well as the lower body, for...
by Leroy Hurt | Jun 10, 2026 | Afoot Living, Pause and ponder, Purpose
The next faithful step is easier to take when you arrange your world. Most people think change begins inside the individual. They are partly right. You must become willing. You must choose. You must act. No one else can take the next faithful step for you. But that is...
by Leroy Hurt | Jun 8, 2026 | Picks and Pieces
Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: https://www.nordicwalkingalicante.es/ | https://www.facebook.com/NordicWalkingAlicanteMarchaNordica/ | ...
by Leroy Hurt | May 29, 2026 | Gear and gadgets, Physical, Seen and heard, Synchronize
Hack your walk with Nordic Walking Guy’s 3 rules: Walk with purpose! Be consistent! Nobody walks alone! Find online: #HackYourWalk One of the best things about Nordic walking is that it can meet people where they are without leaving them there. For one...
