Hack your walk with Nordic Walking Guy’s 3 rules:
- Walk with purpose!
- Be consistent!
- Remember everything counts but not everything matters!
Find online: #3Rules_Walk_with_purpose
An article I read takes readers through considerations about determining their optimal walking program.
Main point: “Determining the perfect daily walking distance isn’t as straightforward as it might seem. It’s not about adhering to a universal standard but tailoring your walk to fit your personal health status and goals.”
More about it:
- Things to consider:
- Body weight
- How you start
- Defining objectives
- Dietary considerations
- For me, 12,000 steps is about 6 miles and 2 hours, so how do I integrate that activity into my schedule? The article provides some advice:
- Segmenting
- Walk to work
- Take the stairs
- Walk while you meet
- Track your progress
Why it matters: “Walking is less about the destination and more about enjoying each step of the journey towards a healthier, more vibrant life.”
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Learning and inspiration: Check these items out and browse more ideas for building your understanding and warrior spirit (commission earned by Afoot Nordic Walking on purchases)
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Nordic Walking Guy’s first rule is “Walk with purpose!” Walking with purpose includes living a life with meaning. Buy Your Unfinished Business: Find God in Your Circumstances, Serve Others in Theirs to learn more about faith, calling, and resilience.
