Nordic walking and MS

An article about the benefits of Nordic walking for people with MS made this point: “…we don’t want to just tell people with neurological deficits to ‘take a random walk’ if they walk poorly and slowly. Nordic walking is more efficient, requiring less energy, while encouraging straightness and balance.”

Key points:

• “Poles provide two additional points of contact with the ground, and for people with MS who may have gait problems.”
• “Gentle increases in range of motion from pole movement can help reduce pain in the back, neck and shoulders.”
• “…conditions muscles of the upper body, abdominals, back and legs.”
• “Elevated mood and well-being.”
• “…helps neuroplasticity.”
• “…actively stretches the heel cord.”