Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Put your camera to work
Routes like this on in Suffolk UK are rife with photo opps.
A reason to travel?
Found this on Twitter from @3JFitnessClub . A reason to spend some of those travel dollars.As the first section of the 1,000km @WesternFrontWay #walking trail opens in #France and #Belgium, the people behind the project are seeking pioneers to test it out:...
Exercise and bipolar disorder
The Nordixx team found this article on exercise and bipolar disorder. A brief summary is below the embed for your convenience. The article tracked the effect of exercise on patients with bipolar disorder. The article described a review of research studies.Key point:...
Getting out doors
Notice the Nordic walkers pushing off with their poles. They combine exercise with enjoyment of nature.