Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Time to move!
A fascinating article in Time about the importance of exercise.Key point: "…the most effective, potent way that we can improve quality of life and duration of life is exercise."Important points:"…many positive changes occur throughout the body during and right after a...
Incredible shrinking people
Sarcopenia happens as we age, but it doesn't have to be that way. Why does it happen, and what can we do about it?Found via RealClear Science. The problem: "Up to a quarter of adults over the age of 60 and half of those over 80 have thinner arms and legs than they did...
How walking groups can help you (shared by Nordixx)
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Secrets of longevity are not so secret
York Nordic shared an article about examples for living well.