Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
We are our bodies, and our bodies lead to purpose
The late Dallas Willard, a philosophy professor at The University of Southern California, wrote a fascinating book called The Spirit of the Disciplines: Understanding How God Changes Lives and described why the body is important to one’s spiritual development. The...
Why you should be in a walking group
This article about a Harvard study reminds us of the importance of connecting. Walking groups are a good way to do that.Main point: "Good relationships keep us happier and healthier. Period."Key points:"...only about 50 percent of Americans have 'meaningful in-person...
Exercise benefits of Nordic walking
Although there is an intent to sell product, I've seen the research cited. It's uniformly positive about the benefits of Nordic walking.
Nordic walking and wounded warriors
Apropos for Memorial Day: I found this article about the usefulness of Nordic walking in helping wounded warriors recover.Key information quoted:Within minutes of using the poles, several of the Soldiers showed a marked improvement in their mobility.Sgt. Jose Cruz,...
Anytime, anywhere
Illuminated Nordic walking.