Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Is fat where it’s at?
From Nordic walking pole supplier, a piece about the importance of fats.
Nordic walking meetup in Tuscaloosa County (The Park at Manderson Landing) on 5/19
Join us on Sunday to find out what Nordic walking is all about! No charge; poles provided. Look for the white Nordic walking sign.When: 2:00 PM, May 19Where: The Park at Manderson Landing. 9 Jack Warner Pkwy, Tuscaloosa, AL 35401We'll also connect...
Nordic walking (Jefferson County) at McCallum Park on 5/18
Hi there! Nordic Walking Guy here.Come to McCallum Park on May 18, 2019 to Nordic walk and to connect with others in Nordic walking groups.When: 9:00 AM, May 18, 2019Where: McCallum Park. 3332 Rosemary Lane, Vestavia Hills, AL 35216What's your part?Dress for walking...
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking poles
The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles
Learn how to sit
I found this advice on how to sit and stand with less strain on York Nordic's Facebook page.