Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
The importance of exercise
Credit to Nordixx for finding this article about the importance of exercise.
Nordic walking (Jefferson County) at McCallum Park on 5/18
Hi there! Nordic Walking Guy here.Come to McCallum Park on May 18, 2019 to Nordic walk and to connect with others in Nordic walking groups.When: 9:00 AM, May 18, 2019Where: McCallum Park. 3332 Rosemary Lane, Vestavia Hills, AL 35216What's your part?Dress for walking...
What does tennis have to do with Nordic walking?
Researchers were surprised to find "People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged."The data: Activity Additional years gained Biking 3.7 Running 3.2 Tennis 9.7 Badminton 6.2 Soccer 5 It's way too early...
Nordic walking tutorials by Sikana: What is Nordic walking?
I've developed a fondness for the Sikana videos about Nordic walking. They're short, straightforward, and useful. They provide good advice on Nordic walking technique. I'll share them periodically so you know about this resource.This video explains Nordic walking and...
Nordic walking gets you outside
You probably have beautiful sites near where you live. Get out and enjoy them!