Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Maintaining and fixing the snap (external) locks of your adjustable Nordic walking poles The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking poles The...
Why put gloves on Nordic walking poles?A couple of experts weigh in on why it's important to use Nordic walking poles instead of regular hiking poles. It's all about the right tools for the job."Many poles require a tight grip to move the poles. The major downside in...
Nordic walking at Aldridge GardensA wonderful Sunday afternoon with motivated Nordic walkers.
Maintaining and fixing the spin (internal) locks of your adjustable Nordic walking polesThe video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe...
Nordic walking and macular degenerationMacular degeneration causes people to walk more slowly and need more support, scenarios that increase the risk of falling.A study I saw confirmed slower walking speeds and stride velocities. Also the participants tended to walk...