Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Why does Nordic Walking Guy say "Don't eat like a teenager"?Recent research show positive results for beating Type II diabetes with weight loss. It's "associated with the early and sustained improvement in the functioning of pancreatic beta cells."Key point:...
Keep your feet from dragging when you walk
Ways to motivate yourself to walk regularlyRegister for a Challenging Walking EventStart a Shape-Up Walking PlanWear a Pedometer or Fitness BandMake a Walking BuddyKeep a Walking JournalJoin a Walking ClubBuy New Shoes and Walking ClothesTry Walking Gadgets and AppsDo...
Walking and your body: Good numbersTwo hours per week reduces stroke risk by 30%.40 minutes three times per week protects the brain regions associated with planning and memory. 30 minutes a day reduces symptoms of depression by 36%. 3500 steps per day...
Fall prevention tipsNational Council on Aging shared this information about fall prevention for your loved ones.Factors:Balance and gaitVisionMedicationsEnvironmentChronic conditionsActions:Enlist their support in taking simple steps to stay safeDiscuss their...