Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Saturday songlist #NordicWalkingGuy reaches back for another way to walk, slowing it down a little to 103 BPM.
Start your day with a winThis post from a Nordic walking pole distributor I like made me think of the connection with exercise and one's mood the rest of the day.I find I have a more positive outlook the rest of the day if I have a win of some kind at the start. A win...
Nordic walking meetup in Jefferson County on 8/18Start your day with us on Saturday at 8:30 AM to find out what Nordic walking is all about! No charge; poles provided. New exercises you can do with the poles!Look for the white Nordic walking sign.When: 8:30...
Saturday songlist#NordicWalkingGuy will be breathing hard after walking 500 miles at 133 BPM.
Get moving!From a Nordic walking pole distributor I use, a reminder that exercise has positive benefits.