Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walkers down by the riverside
Nordic walking for Parkinson's patientsNotice the different kinds of terrain they're navigating.
No age limits
A filling meal for the cold days still with us
Unrealistic expectationsIs there an unhealthy side to fitness? It can come about when we look at images that create unrealistic expectations. For example, how seriously do we take the images of physical perfection? One article describes how images of hyper-fitness can...