Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Integrating walking into fitness and wellness programsFrom an abstract about how to integrate walking into fitness programs (I looked up the article in a library data base), a common dilemma for fitness instructors and venues: "By mid-March, most of the 'New Year's...
Research on the effects of Nordic walking on Parkinson’s patientsCompared with flexibility/relaxation programs and walking programs, Nordic walking programs had some positive outcomes for Parkinson’s patients.Points made:“Assessment after completion of the training...
Comparison of Nordic walking with brisk walking and joggingHere’s a study that discusses the relative advantages Nordic walking over a couple of other forms of aerobic exercise. Specifics:“Short-term as well as long-term effects of Nordic walking are equal or superior...
Improved mobility for Parkinson’s patientsThis study showed positive results in helping Parkinson’s patients get a way from a sedentary lifestyle. Outcomes:Improved walking speedFaster timed get-up-and-go-test Longer walking distancesSense of improved quality of...
Positive results in Russia from Nordic walkingThe machine-generated translation is spotty, but the gist is the range of positive effects for women taking up Nordic walking.Effects:Overall improvement in sense of well-beingWeight lossMotivation for a more active...