Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Everything counts, but not everything matters!
Beach + sunset + Nordic walking = Bliss
I found this image from Marcha Nórdica Grazalema. This should be enough to motivate us to get out and Nordic walk with friends. If you're not a Spanish-speaker, don't worry. The photo says it all.Find them online: Web https://grazalemanordicwalking.wordpress.com/...
Managing exercise intensity: You can have any two
Hack your walk with Nordic Walking Guy's 3 rules: Walk with purpose! Be consistent! Remember everything count's but not everything matters! One way I manage exercise intensity is to use what I call an intensity triangle: frequency (how often), duration (how long),...
Good company
From Nordic Walking with Dawn, you can expect delightful company when you Nordic walk outdoors. FB @nordicwalkingwithdawn IG nordicwalkingwith_dawn ↓ See below for Nordic walking coaching, experiences, and shopping ↓Learning and inspiration: Check these items out and...
Aging research includes the benefits of exercise
There are many conferences on research into aging. One is the Gordon Research Conference. Main point: "GRC is a platform where you can openly present unpublished research, get feedback and valuable advice, find collaborators, and be certain that no one will take...
Nordic walking on beaches comes with responsibilities
I found this exhortation from Marcha Nordica Grazalema. IF you're not a Spanish speaker, your browser should be able to translate. Nordic walking is a wonderful way to get outdoors, but, when we go out, let's leave a place better than when we found it.Find Nordic...