Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Everything counts, but not everything matters!
West Alabama Nordic Walking Retreat – May 20, 2022
Gateway to active lives well lived The West Alabama Nordic Walking Retreat took place on May 20, 2022 at the Bobby Miller Activity Center in Tuscaloosa, Alabama. Dr. Doug Phillips, award-winning creator of the PBS series Discovering Alabama keynoted. Other speakers...
Central Alabama Nordic Walking Retreat – May 13, 2022
Hack your walk! The Central Alabama Nordic Walking Retreat took place on May 13, 2022 at Aldridge Gardens in Hoover, Alabama. Rip Weaver, Executive Director of Aldridge Gardens keynoted. Other speakers included: Carol Watts, MD and certified Nordic walking...
Nordic walking courses at Munny Sokol Park (Tuscaloosa County, Alabama)
In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience. You will also learn balance, movement, and mind-body exercises as well as...
Nordic walking courses at Veterans Park (Jefferson County, Alabama)
Hack your walk! In the 3 sessions of the Afoot Nordic Walking courses you will master the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience. You will also learn balance, movement, and mind-body...
Nordic walking in a city
When we think of Nordic walking, we imagine pastoral paths, forest trails, or quiet parks. We may not think about walking downtown, but it can be an intersting experience. Several of us walkers went through downtown Birmingham, Alabama and enjoyed seeing the city from...