Nordic Walking Guy

Have you wondered if walking is enough exercise? I found an article that gave the answer. Well, an answer, at least. Main point: "...is walking enough exercise? And the first thing you need to know is that the simple answer is yes." More about it: "...even the...

When is it time to change your exercise routine? An article listed 6 things that could be signals for a change. Main point: "Just 'cause you're fitting in exercise doesn't necessarily mean you're getting all you can out of your workouts." More about it: You constantly...

You may have heard the advice in this article about foods that aren't particularly healthy, but it bears repeating. The problem, of course, is they taste so good. Main point: "...we may be able to reduce the possibility of dementia by avoiding foods that can...

An article about the difference between walking and hiking and how to decide which activity to do opens doors to thinking about Nordic walking. Main point: "Which exercise is best for you depends upon your fitness goals and personal preferences." More about it:...

An article from an Indian newspaper reinforces the idea that diabetes is a global concern. Main point: "India faces a high burden of diabetes and hypertension - it has around 77 million diabetics." "The country has the second-highest number of cases in the world, and...