Nordic Walking Guy

An article reported a study showing short amounts of exercise can improve health. Main point: "...getting up and walking around for just five minutes at a time can undo the impact of a lack of exercise." More about it: "Throughout the epidemic, the results showed a...

Thanks to The University of Alabama's Osher Lifelong Learning Institute (OLLI) for door prizes to the West Alabama Nordic Walking Retreat on 5/20. From their website: Osher Lifelong Learning Institute (OLLI) at The University of Alabama offers a wide variety of...

Thanks to the American Nordic Walking Association for donating a pair of Nordic walking poles as door prizes for the Central Alabama Nordic Walking Retreat and the West Alabama Nordic Walking Retreat. The American Nordic Walking Association, located in California,...

That's what Nordic walkers get asked when people see them walking purposefully with Nordic walking poles. At the Central Alabama Nordic Walking Retreat, you'll learn more about this full body, low impact aerobic exercise and how to make the most of it for your...

You're successful at what you do but want to take your services to another level. At the Central Alabama Nordic Walking Retreat, you'll learn more about this full body, low impact aerobic exercise and how it can add an exciting dimension to your work. When: May 13 at...