Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Everything counts, but not everything matters!
Meet Rip Weaver at the Central Alabama Nordic Walking Retreat on 5/13 at Aldridge Gardens
We're looking forward to hearing from Rip Weaver at the Central Alabama Nordic Walking Retreat on 5/13 at Aldridge Gardens. Rip will inspire us to take advantage of the outdoors and natural routes. More about Rip: Was town of Mt. Laurel's landscape architect. Rip has...
Meet Carol Watts at the West Alabama and Central Alabama Nordic Walking Retreats
We're delighted to hear from Dr. Carol Watts, MD, MPH, and certified Nordic walking instructor at: Central Alabama Nordic Walking Retreat on May 13 at Aldridge Gardens West Alabama Nordic Walking Retreat on May 20 at the Bobby Miller Activity Center Dr. Watts is also...
Meet Doug Phillips at the West Alabama Nordic Walking Retreat on 5/20 at Bobby Miller Activity Center
We'r honored to hear from Dr. Doug Phillips at the West Alabama Nordic Walking Retreat on May 20 at the Bobby Miller Activity Center. Dr. Doug will inspire us to active living, an important value for Nordic walkers. More about Dr. Doug: Creator and host of the Alabama...
Improving your posture and backswing for Nordic walking
This may be an advanced exercise, but it's worth experimenting with it to supplement your Nordic walking. I came across an article about reverse planks, a full-body exercise that targets the muscles in your backside. Main point: "...reverse planks target your...
Upcoming Nordic walking courses in Alabama
Nordic walking courses increase your well-being and physical capacity for active living. The courses aren't just exercise sessions. They're also instructional, giving you ideas and methods to help can take control of your Nordic walking journey. Training poles...