Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Everything counts, but not everything matters!
Grow younger by exercising
An article summarized a study of exercise and aging. Main point: "Late-life exercise mitigates skeletal muscle epigenetic aging" is another way of saying reversal of aging in mice used in the study. More about it: "Lab mice nearing the end of their natural lifespan,...
Wonderful venues
Nordic Walking Guy thinks about going to beautiful places. View this post on Instagram A post shared by Walxridgeway (@walxridgeway)
A matter of perspective
Walks in the country are opportunities to reflect. https://www.instagram.com/p/CXlTr4Ks524/?utm_source=ig_web_copy_link Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with certified...
All kinds of weather
Snow makes for quiet walks. View this post on Instagram A post shared by Школа ONWF "ФОРМУЛА ЖИЗНИ" (@onwf_formula_of_life_seversk) Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those exploring Nordic walking interact with...
Nordic walking works well in groups
Don't neglect getting out with others. A group put together by @rosannapaciotti. View this post on Instagram A post shared by Rosanna Paciotti (@rosannapaciotti) Join Nordic Walking Groups on Facebook to share tips, ideas, and experiences. Beginners and those...