Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
The importance of Vitamin D
An article explained why Vitamin D is so important to us.Main point: “…25-hydroxyvitamin D3 is an effective treatment for vitamin D deficiency.”More about it:It’s not a rare thing. In fact, “There are several million people worldwide with various fat malabsorption...
Let children take up Nordic walking
Physical activity is wonderful for children.Main point: “Children who are more physically active may behave better, exhibit more self-control and perform better in school.”More about it:It settles them down because “improvements seen in managing emotions among...
Reducing risk of dementia
An article recommended lifestyle behaviors critical to reducing the risk of dementia.Main point: “…eating a healthy diet, exercising regularly, not smoking or drinking alcohol to excess and maintaining good sleep habits and a healthy body weight,”More about it:3 is...
Consistency is key to progress
Why is “be consistent” one of Nordic Walking Guy’s 3 rules? An article described what happens to you when you lay off the exercise for a period of time.Main point: “…we become "unfit" much faster than it took us to actually get in shape.”More about it:We lose aerobic...
Increase your Nordic walking intensity
This Instagram video illustrates a way to increase your Nordic walking intensity to much higher levels. Other people like to drag tires, View this post on Instagram A post shared by Тренер Nordic Walking (@andrej.volkov.nw)