Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic Walking Groups on Facebook
Whole-body low impact aerobic exercise outside – that’s Nordic walking. Cross-country skiing without skis – that’s Nordic walking.Find like-minded people at Nordic Walking Groups on Facebook to learn with. Are you a beginner or just exploring? You won’t be alone.344...
Nordic Walking Day at Aldridge Gardens on 5/16
Come on out to Aldridge Gardens in Hoover, Alabama on 5/16 to celebrate World Nordic Walking Day. Location: Aldridge Gardens, 3530 Lorna Road, Hoover, AL 35216. Date and time: Sunday, May 16, 2:00 PM. We’ll meet at the Education Building. I’ll be masked, and we’ll...
World Nordic Walking Day Excursion | Tuscaloosa Riverwalk
Shall we gather by the river? Join us for a Nordic walking excursion to commemorate World Nordic Walking Day! At the end, if you're up to it, we'll adjourn to the Heritage House there for some post-walk fellowship. When: Saturday, May 15, 8:30 AM Where: Tuscaloosa...
Nordic walking and low bone mass
I came across an article about a study that looked at the effect of Nordic walking on women with low bone mass.Main point: “…short-term Nordic walking training induces positive changes in knee muscle strength and functional performance in women with low bone mass....
Afoot Sampler | Tuscaloosa River Walk
Shall we gather by the river? Join us for a Nordic walking excursion! At the end, if you're up to it, we'll adjourn to the Heritage House there for some post-walk fellowship. When: Saturday, May 1, 8:30 AM Where: Tuscaloosa River Walk, east of the Tuscaloosa...