Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Emotional well-being research center
This item came through my inbox some time ago. It’s a news release from the University of Rochester Medical Center describing it’s mission “to study the relationship between emotional well-being and dementia-related diseases, such as Alzheimer’s.” Main point: “Ample...
Feed your mind
Nordic walkers don’t just engage in physical activity to the exclusion of everything else. They also pay attention to the intellectual/cognitive dimension. An article at Book Riot suggested a number of ways to integrate reading into your life.Main point: “If it [tips...
Lifestyle creep 15 Strategy
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "...a smart financial strategy could be budgeting that new money towards paying off debts or saving up for the future."
Lifestyle creep 14 Friends
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "...consider finding a circle of friends who share the same financial goals as you."
Lifestyle creep 13 Lists
Money concerns can create stress and affect our general well-being.Lifestyle creep can lead to greater personal spending. "...make lists."