Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Some findings about losing weight
The science of losing weight continues apace. This time it's about a different way to look at how we interact with food. It could be "the reason you can't lose weight may be because of the way your brain is seeing and smelling food."Some researchers found that "people...
Big hands and wrists? No problem!
A video from York Nordic showing you how to expand the glove strap to fit larger hands and wrists. Many thanks to Lauren DeLong!
Heart news
Some advice for women regarding statins for controlling cholesterol. Check out the cool Nordic walking photo. The fact that it's a stock photo tells me Nordic walking images are available for news reporting.
Building good habits
Are you looking for techniques to help you build good habits? I came across an article that addressed that question and suggested a few techniques. Main point: "With the right set up, the most difficult things—like losing weight—may be easier and more...
Nordic walking at Aldridge Gardens on 11/15/20
Come out on Sunday, November 15, at 2:00 PM for some Nordic walking at beautiful Aldridge Gardens (3530 Lorna Rd, Hoover, AL 35216).Check out what we did last year: