Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Stick to it
A short article described a technique to help you stick to your exercise program. They call it the copy-paste method.What is the method? "The copy-paste method involves identifying and trying out an acquaintance's goal-achievement strategy."Other points:Researchers...
If you could eat only one food…
The writer of an article I found described the what could be the ideal food. Main points: "While [healthy] diets consist of plenty of greens, whole grains, tubers, nuts, and very little animal products, beans are an unbeatable staple in all five areas."“If...
Faster pace walking music
Here is a playlist for walking.
Nordic walking helps with rehabilitation
A physical therapy clinic includes Nordic walking among its interventions.Observation: "At Balance, we see the potential for some our patients to get involved with Nordic Walking as part of their rehabilitation."They believe in it enough they provide poles and training.
Nordic walking and injury rehablitation
Nordic walking is can be tailored as an intervention to help people come back from injuries.Main point: "Nordic Walking can be used as a low impact form of fitness walking for injury rehabilitation as well as a rehabilitation exercise for lower limb injuries."Points...