Nordic Walking Guy

An article relayed the results of a study that "Playing video games may lead college-aged men to exercise less and have poorer eating habits."Someone might say we don't need a study to validate what we can see with our own eyes. However, it does help us understand the...

Let's make this a Technique Tuesday. The part about the wrists is good advice.

In addition to physical benefits, walking can provide spiritual benefits because the activity can foster a contemplative mindset and recommends a walking retreat.   An occasional walking retreat is an opportunity to take time away, maybe even walking farther than...

Here is some information from an article about smiling you need.Main point: "Psychologists call this [type of smile] the 'Duchenne smile,' and most consider it the sole indicator of true enjoyment."Key points:"The intensity of a true grin can predict marital...

An article described one Nordic walking instructor's journey in reopening a business.Main point: "As a direct result of Coronavirus an Exeter-based business owner has had to adapt the core activity of her newly launched company, Exe Nordic Walking."Main...