Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Keeping up with business
An article described one Nordic walking instructor's journey in reopening a business.Main point: "As a direct result of Coronavirus an Exeter-based business owner has had to adapt the core activity of her newly launched company, Exe Nordic Walking."Main...
People getting out more
An article in the local media pointed out the opportunity for people to engage in fitness activities. The article highlighted bicycle sales.Main point: "If there has been a silver lining to the COVID-19 pandemic and resulting shutdowns, it might be that more people...
A warm up routine to do before Nordic walking
Fat loss versus A1c
Researchers compared Nordic walking and other prescribed exercise with a control group when they applied it to 68 participants. They conducted the study over the course 4 months. They wanted to study the impact on HbA1c of diabetics.Interestingly, the Nordic walking...
Nordic walking improves body mass index
There was an interesting article about Nordic walking for overweight people with Type 2 diabetes. The research study comprised 212 people in the 57 to 64 years old range and had an average body mass index of 29. They Nordic walked 5 hours per week over 4 months.The...