Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Music at a walking tempo
For a more vigorous pace, here’s a playlist at 125 beats per minute.
Workout music to a walking beat
This one has hits at 120 beats per minute.
The importance of online wellness communities: Diabetes focus
Are you looking for mutual support? A research article in Current Diabetes Review "introduce[d] readers to the platforms on which Diabetes Online Community (DOC) participants interact, to discuss reasons for and risks associated with diabetes-related online activity,...
Nordic Walking Guy’s 3 rules
What does it take to achieve your goals through Nordic walking? You need to follow these three rules to build fitness through Nordic walking. Walk with purpose! Be consistent! Everything counts, but count what matters!
Some core exercises with Nordic walking poles
Another way to work out indoors.