Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and gait for Parkinson’s Disease patients
Researchers tested the efficacy of Nordic walking in reducing gait asymmetries (reduced ability to walk in a steady, rhythmic way with uniform stride and arm swing) in patients with Parkinson's Disease.The study lasted 11 weeks and involved a Nordic walking program...
Nordic walking and Parkinson’s Desease
A study looking at the neuroprotective effect of Nordic walking for people with Parkinson's Disease found improvements in proprioception [perception or awareness of the position and movement of the body] and balance.
Nordic walking and primary Sjögren’s syndrome
Some researchers looked at the effect of Nordic walking on women with primary Sjögren's syndrome. The syndrome appears to affect mostly women and have some debilitating effects.Their bottom line finding: "Our findings support the use of appropriate aerobic...
Join Nordic Walking Guy at the 100 Alabama Miles Challenge kickoff on 3/14 – cancelled
Sorry folks - The event has been cancelled due to the health situation.-------------------------------Come join Nordic Walking Guy at the 100 Alabama Miles Challenge kickoff to start another year of moving for your health.The 100 Alabama Miles Challenge Kicks off at 9...
Just how popular is Nordic walking?
The narrator had never seen Nordic walking, so he was amazed at how many people in Japan Nordic walked.Check out the store scene. Nordic walking poles are available on racks at local stores. That's how popular it is.Throughout, you'll keep hearing the amazed tone in...