Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
Nordic walking and fibromyalgia
An investigation I came across online looked at "the effects of moderate-to-high intensity Nordic walking (NW) on functional capacity and pain in fibromyalgia (FM)."The research covered 67 women with fibromyalgia and recorded the results of a 6-minute walk test, the...
Walking with purpose
This video is titled "How to walk correctly and fix your back pain." This is the physical picture of walking with purpose, which is walking correctly.The explanation focuses on the act of walking, but even when you are using Nordic walking poles, the mechanics are the...
The Nordic Walking Song for Nordic walking groups
It's upbeat and shows the sport's appeal around the world.
Aging, telomeres, and religious involvement
The spiritual dimension is one of the elements of all around well-being. This interesting study correlated the length of telomeres with greater religious involvement.Main point: "...religiosity (an index of religious attendance, prayer frequency, and religious...
Looking for a more challenging workout?
This ad shows how Nordic walking poles and running can be combined to give you a real challenge!