Nordic Walking Guy
Blogging about Nordic walking and the Afoot lifestyle1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!
A different way to look at meal prep
I came across an article that could be a way to apply Nordic Walking Guy’s 3rd rule, “Don’t eat like a teenager!”Key idea:Today, cooking is trendy in Japan.Instagram is full of pictures of delicious dishes, and people love clicking through online recipes. Cookbooks...
Nordic walking and joint pain relief
This Nordic walking group linked an article about relief from joint pain.
Celebrity sighting
Princess Beatrix of the Netherlands undertook some Nordic walking during her visit to Saba, a part of the Netherlands in the Caribbean.
Nordic walking popularity around the world
37 walkers going 5-10 miles on a winter day shows how much they love it.
Nordic walking and sarcopenia
Sarcopenia is the lost of muscle mass/strength as we age. In one study, 45 women with osteopenia or osteoporosis:Increased skeletal muscle mass, skeletal muscle index, strength index of the knee extensor and flexor, functional mobility, and functional...