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Nordic Walking Guy

Blogging about Nordic walking and the Afoot lifestyle

1) Walk with purpose! 2) Be consistent! 3) Nobody walks alone!

Nordic walking and physiotherapy

This Nordic walking group linked an article about Nordic walking and physiotherapy.Main point: "Patients need activity solutions that are fun, inexpensive, easy to learn, and easy to pick up again after “falling off the wagon”. Therapists need activity solutions that...

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