Nordic Walking Guy

Have you heard of Blue Zones? I found a fascinating article about why we should know about them.Key points:"...the world consisted of at least five 'Blue Zones,...In this handful of hidden corners scattered across the globe...people were sailing past the 100-year mark...

I came across an intriguing article about how seriously the medical community is taking inflammation.Key points:"...persistent and severe inflammation in the body is often a precursor for heart disease, cancer, diabetes, kidney disease, diabetes and autoimmune and...

Shared by Nordixx.

The video refers to trekking poles. The shafts and locks of adjustable trekking/hiking/walking poles are the same as the shafts and locks of adjustable Nordic walking polesThe video covers:Fixing the lock when it doesn't tightenCleaning inside the poles

Here's how you can use your surroundings.