Nordic Walking Guy

So it looks like I'm not the only one who tells those learning how to Nordic walk that they'll grow to love hills. The best part - hills provide interval training without having to think about it. On level ground, you probably have to consciously increase the...

Around the world, people are serious about Nordic walking.

Exercise is the gift you give yourself, even in bad weather.

A sentiment from a 24-hour Nordic walking challenge. Here's a translated quotation (sorry - it's Internet-assisted, so it's a bit spotty):I started by saying that I wasn't going to talk about a competition, but it's not true. It has been a competition. A competition...

Take a lesson from Nordic walkers in Australia and take advantage of the built environments in your area. Sidewalks and paths make for great Nordic walking. This is where you use the rubber boots on your poles rather than the metal tips.