You may have heard the advice in this article about foods that aren’t particularly healthy, but it bears repeating. The problem, of course, is they taste so good.
Main point: “…we may be able to reduce the possibility of dementia by avoiding foods that can compromise our gut bacteria and weaken our memory and focus.”
More about it:
- Foods that induce inflammation and don’t promote brain health, sharp thinking, and good decision-making:
- Added sugars
- Fried foods
- High-glycemic-load carbohydrates
- Alcohol
- Nitrates
Why it matters: Nutrition is a major component of healthy behavior. Make sure to check with nutritional experts for advice.
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